How to Relax to Lose Weight and Stress
by Sue Stebbins
Page 3
III. Find a Buddy and Commit to Walking or Exercising Four-five Times a Week for 30 Minutes.
As a Master Coach for more than 15 years, I have witnessed and partnered with people who have broken through to a whole new way of life once committing to this exercise, so I know its possible for you.
- Research on obesity and chronic dieters show that most people who have weight issues feel terribly isolated, which leads to overeating. Getting support by partnering with a friend will help you commit in rain or shine and will inspire you to enjoy the routine.
- Learning about the new habit of moving your body is exhilarating and allowing yourself to be supported is empowering. It takes approximately 21 days for a new habit to be learned, so commit to this routine - and watch the feeling of absolute joy grow as you accomplish this small step.
Jump ahead three months in your minds-eye and imagine that you have mastered these three steps, which have led to more awareness in selecting the right food, using the good weather to enjoy the out of doors and creating the space and commitment to a new healthy body. Can you imagine how good it will feel when your body is humming with well being? I see you being there right now, free of chronic weight or health issues.
And if you get stuck, call a friend, or better still, visit http://www.successwaves.com or call us at 1. 203.831.8344 or toll free at 1.866.731.8344, and let us support you with one of our CDS or LifeShift Coaching.
Instead of letting the "programming" of your past keep you stuck - make it a habit to use the CD. Take action today and work with your inner mind directly. Whether you purchase one of our CDs- f or find another - make the commitment to yourself and work with your inner mind for 15-20 minutes a day. The results will astound you, and will help you experience simple and extraordinary breakthroughs.
Sue Stebbins is the founder of Successwaves Coaching and Breakthrough Audio, and is an NLP Practitioner and Master Coach. With more than 15 years of helping people change negative programming into extraordinary habits, she is known as the "Maven of Accelerated Results." Sue helps create six figure incomes and consistently makes a difference in people's lives.
By Sue Stebbins
Published: 4/15/2008
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