WORK STRESS AND PRESSURE GOT YOU DOWN?
As seen in TheClub Managers of America - CT chapter-April 2004 issue
21 Days to Releasing Overwhelm
Sue Stebbins, Life and Business Coach, Founder www.successwaves.com
Breakthrough now with the Releasing Overwhelm CD!
Do you ever find yourself wondering how long you can cope with the amount and quantity of ongoing Stress in your life? Whether it’s managing your workload, or the volume of information you are supposed to be on top of - or the combined demands of work and family and social life - you find yourself so completely exhausted at the end of the day - you feel numb. You may even feel angry, or exhausted or deeply frustrated.
If you are overwhelmed, like I used to be - you probably stew over how to fix your situation for good. In an attempt to feel better you may work harder, avoid the fact that a situation is really disturbing you, and swallow your feelings and reactions, or explode them on the easiest target. Maybe your health is showing signs of disturbance, or you are absent from your relationships. Your life or parts of it - can feel like one unmanageable heap of chaos.
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Bottom line is you're stuck and frustrated and perhaps you need some tools and encouragement. Congratulations! You are open to believing there is the possibility of handling things differently. Opening up to receiving a new way of coping is the beginning of change - and you can change anything with an open mind and strong intention.
What are the symptoms of Overwhelm?
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Overwhelm is the result of sustained and prolonged levels of stress and frustration. It means that you have become physically, emotionally, and mentally exposed to the effects of outside stressors that have left you feeling drained and not in charge of your faculties.
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You don’t feel a sense of clarity and self-direction. When everyone and everything seems to demand something of you to the point that you have little of yourself left - you end up feeling overwhelmed. I know because until I learned two of the secrets of taking back my power – which I have shared with my corporate and individual clients over the past eleven years, I was constantly living with “I’ll be okay when…” and never getting there.
If you want to move beyond this you can with a little examination and some proactive strategies.
Do These Mental Stresses Apply to You or your Employees?
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Frequently judge myself for not being the way I’d like to be/Or how my life could be?
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Often blame or resent others if things don’t go well?
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Cant’ shut my mind off and relax?
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Worry about the future or the past and often distracted?
If you answered “yes” to these then most likely you could use some help in feeling more in the Flow of Your life. Perhaps you’d like to feel more energized and motivated and live with a greater certainty that you can really enjoy your life and not just survive it. You CAN be more EFFECTIVE.
Two Powerful Time and Cost Effective Secrets, Secrets for Taking Back Control of your Life
Secret #1: Breath and Change Your Focus
If you find yourself in the midst of some situation or event that is triggering a negative reaction or feeling in you….simply take a slow deep breath, (which automatically calms your nervous system and fills you with more energy) filling yourself with well-being and saying to yourself internally, “ I Intend to Feel Good”. The trick here is that YOU CHOOSE your reaction and YOU create your response.
You will notice that if you choose how you respond in difficult situations and don’t over react - you begin the process of creating positive energy that will literally erase and dissolve those feelings of confusion and helplessness - because you’ve told your mind and body that you are in charge.
Yes this will take persistence on your part - by repeating this practice daily you will notice that you have more energy - because you are “Intending to Feel Good”.
Secret #2: Practice some form of Focused Relaxation and Mental Imagery Daily for the Next 21 Days
From a scientific point of view, research found that people using guided meditation (even once a week) dropped their health care costs by over 50%, with those over 40 experiencing a 68% reduction. It takes 21 days to change a mental habit pattern.
Everything from stress/weight/habit disorders and pain or painful outlooks can be reversed or improved with relaxation and mental rehearsal.
Can you imagine what your home and work life would look like if you spent just twenty minutes a day…learning how to relax your mind and release all that accumulated stress and learn to focus on what you wanted?
I’ve designed Releasing Overwhelm, Quantum Weight Release, and Authentic Power, as well as my custom audio for clients to help them achieve just that.
“Sue – I liked your CD’s very much - this kind of empowering mental imagery and suggestion can change the course of illness.” Dr. Mehmet Oz - Celebrated Heart Surgeon and Co- Founder Columbia Presbyterian Alternative Medicine Center.
If you were to buy Releasing Overwhelm and listen to it - ideally once a day for 21 days - or even a couple of times a week - I think you would be amazed at the effect it would have on your sense of well-being and energy.
Many of the clients I’ve worked with over the past eleven years have learned skills and developed levels of extraordinary success and balance in their lives – that were unimaginable to them before they learned the secrets - that frankly- none of us were taught - and that in these times are a must-do for sustained success in chaotic and accelerated change scenarios.
Yes! You can feel a new and renewed momentum in any area of your life - A Breakthrough - to new exciting foundations for yourself - of finally producing results that you have wanted but have eluded you. It will take commitment and practice. Yet, in as little as twenty minutes a day, to learn to listen to a CD, and with determination to change your focus - you can get your life back from stress and overwhelm - and better yet - begin to learn how to create the success you’ve always dreamed of for yourself - without trying so hard.
“If Sue Stebbins handed out degrees, I would proudly display it next to my Harvard MBA” Jeffrey Brodlieb- PAS Associates.
Overwhelm or Mastery --- It’s Up to you!
Best Wishes,
Sue Stebbins
President and Founder
Successwaves
Sue Stebbins, is the President and Founder of Successwaves Coaching, Life and Business Coaching for Breakthrough Results. Sue specializes in helping individuals and companies to experience new expanded capacities for success-by focusing on the inner game and science of success.
Please visit www.successwaves.com to order CD’s and arrange private group and one-on-one coaching services – as well as custom keynote talks on success, health, and thriving on change.
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Disclaimer
Copyright © Successwaves 2005
Copyright © Sue Stebbins 2005
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