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REFRAMING HABITS - POSITIVE AND NEGATIVE

List as many of your positive habits as you can think of.

How do these habits benefit you? Are they easy to practice?

Do you enjoy practicing them?

Do you think more about your negative habits than your positive habits? If so, how can you give yourself more credit for the good things you do?

Think of a habit you have that you’re not fond of.

For one week practice loving yourself even though you have an unwanted habit.

Think of a habit you would like to change.

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List all the factors that would help you change this habit.  List all the factors that would hinder you.  Then try to change the habit.

Choose a positive habit you’d like to have.  List all the factors that would help you develop this habit.  List all the factors that would inhibit you.  Then cultivate this habit.


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